5 Easy Steps to Change Your Thoughts About Sleep So You Can Wake Up Recharged

Do any of these sound familiar?

  • You hit the snooze button each morning, desperate for more sleep

  • Caffeine has become your “go-to” when the afternoon slump hits

  • You spend your days feeling exhausted, unfocused and irritable

  • You have spent hundreds on quick fixes, but you still feel tired each day

  • Your mind switches on right when you turn out the lights at night

  • You wake up during the night, unable to get back to sleep

Well…you are not alone!


Many busy moms get locked in this type of depleted energy loop and just don’t know how to break out of it.


By practicing these 5 Easy Steps consistently, you can interrupt this cycle and start waking up feeling recharged and focused and end your day feeling healthy and fulfilled.

  1. Use your bed only for sleeping (and sex)

  2. Get up at the same time each day (even if you still feel tired)

  3. Get out of bed when you can’t sleep and return when sleepy

  4. Schedule time to worry

  5. Tune into your self-talk about sleep

If you would like even more help, check out my 30-Day Energy Reset!


Together we will pinpoint the lifestyle habits, living environment influences, mindset roadblocks and stress inducers that are depleting your energy and disrupting your sleep.


You will learn healthy ways to raise your energy level, get a good night’s sleep and show up ready for what life has in store for you!



Cheri Timmons is a Greensboro Downtown Parks program partner. The work she does with us is critical to providing FREE wellness programming to our park community. As we make our way through these unprecedented times, consider how you might support local Greensboro non-profits like us, as well as local businesses, artists, entrepreneurs like Cheri, makers, and more. We'll continue to bring you free programming through our digital platforms and look forward to having you join us and Cheri back in the parks soon!

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