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2024 FREE HEALTH & WELLNESS PROGRAMS

Updated: Mar 21


PRESENTED BY THE DAWN S. CHANEY FOUNDATION


Greensboro Downtown Parks play a pivotal role in supporting our community's mental and physical health. Our parks and our programs promote balanced lifestyles, self-care and connectivity. We host 60+ free fitness and wellness programs annually and help improve Greensboro's health equity by maintaining key publicly-accessible greenspaces for physical activity. LeBauer and Center City Parks are truly the heart of downtown providing essential space for social gatherings, race events and even a little summertime splashing. Health and Wellness programs run weekly throughout the parks' busy season. From Pilates to aerobics, we offer a range of classes for all ages, fitness levels and interests.




VIEW THE LINEUP OF FREE PROGRAMS HERE:


A group of cyclists riding from Market Square in LeBauer Park across Davie St. The top left corner reads "Health and Wellness Programs are free thanks to generous support from Dawn S. Chaney Foundation."

CYCLE CLUB WITH LAWN SERVICE BY LITTLE BROTHER BREWING

Every Thursday, February 15 - November 28 | 6 PM - 8:30 PM

Meet in Market Square, LeBauer Park


Enjoy a guided, 4 mile bike ride around downtown Greensboro. Meeting weekly at Lawn Service by Little Brother Brewing at 6PM (rides depart at 6:30PM), riders will cruise around the city on LBB's provided no drop route. These weekly rides are open to beginners, avid riders and everything in between!






EMBODHI YOU WITH EMBODHI YOGA STUDIO

Every Thursday, April 11 - August 29th*

6 PM - 7 PM

Price Bryan Stage + Great Lawn, LeBauer Park


*Embodhi You will not meet on 5/9 or 7/4.


Because Friday-Eve was made to unwind! Embodhi Yoga, the newest hot yoga studio in Downtown Greensboro, aims to create space for you to practice authentically; where your mat meets you where you are! Every Thursday, join Embodhi’s skilled instructors, members, and community for this “slow burn”flow series that brings the breath to a slower pace as you focus on safe alignment while maintaining balance. Throughout the spring and summer, build new skills that increase your strength, stability, posture, integrity, and mindfulness. This series is open to all, whether you're a new yogi or a vet! Take this time to unwind, and reconnect, mind & body. Happy Friday Eve Y'all!


This program was made possible thanks to the generous support from the Dawn S. Chaney Foundation.






A man in a tie-dye shirt is holding a hand drum and hitting it with a mallet. Other drummers are out of focus in the background. The top left corner reads "Health and Wellness Programs are free thanks to generous support from Dawn S. Chaney Foundation."

FIRST FRIDAY DRUM CIRCLE WITH DRUMMING THE TRIAD NC

First Fridays, April 5 - November 1 | 6:30 PM - 9 PM

Oval Lawn & Pavilion, Center City Park


Drum roll, please! Join Drumming the Triad NC for a community drum circle each month. You’ll have a blast passing the beat among neighbors and friends.


Learn more about Drumming the Triad NC!




A group of women are seen smiling and dancing in Center City Park. A DJ plays music at the table behind them. The top left corner reads "Health and Wellness Programs are free thanks to generous support from Dawn S. Chaney Foundation."

KARAOKE & LINE DANCING WITH DJ ENERGIZER

Every Sunday, April 14 - October 13 | 4 PM - 7 PM

Oval Lawn & Pavilion, Center City Park


Come get energized at your favorite downtown parks with DJ Energizer’s Karaoke and Line Dancing program every Sunday April-October! Belt out your faves and bust a move to the sound of classic hits in a supportive and fun atmosphere. Two-step your way to fun with easy-to-follow line dancing instruction, no partner needed! When you’re done, cool down with delicious treats from Ice Breakers Tropical Sno.





A large group of people on parallel yoga mats perform the Warrior I yoga pose on the South Lawn of LeBauer Park. The top left corner reads "Health and Wellness Programs are free thanks to generous support from Dawn S. Chaney Foundation."

POWER FLOW WITH GREENSBORO POWER YOGA

Tuesdays, April 9 - May 28 | 12 PM - 12:45 PM

Price Bryan Stage, LeBauer Park


Unleash your inner power warrior with Greensboro Power Yoga! Every Tuesday morning, join us in the park for a free, community Power Flow class designed to ignite your day. Our experienced instructors will guide you through a fun and challenging sequence, suitable for all levels. Whether you're a seasoned yogi or just starting out, the mat is your safe space to explore, empower, and be unapologetically you. Come connect with fellow yoga enthusiasts, celebrate your practice, and start your week feeling energized and inspired.





A woman in a purple dress and a flower in her hair holds a dramatic, expressive dance pose. The top left corner reads "Health and Wellness Programs are free thanks to generous support from Dawn S. Chaney Foundation."

SALSA FOR EVERYONE WITH VELMY LIZ TRINIDAD

Wednesdays, April 24 - May 29 | 5:30 PM - 6:15 PM

South Lawn, LeBauer Park


Unleash your inner rhythm! Join expert Velmy Liz Trinidad for a 6-week masterclass and learn the basic steps of salsa, whether you want to dance solo or with a partner - however, no partner is required to participate! This class is perfect for beginners who want to enjoy the music, get your body moving, and meet new people in a fun and supportive environment! Leave feeling empowered, because this class truly makes "Salsa For Everyone!"






A woman poses in a low lunge on the South Lawn of LeBauer Park in athleisure. The top left corner reads "Health and Wellness Programs are free thanks to generous support from Dawn S. Chaney Foundation."

STRONG 30 WITH VELMY LIZ TRINIDAD

Wednesdays, March 13 - April 17 | 5:30 PM - 6 PM

South Lawn, LeBauer Park


Get ready to sweat and sculpt with Strong 30! Join GDPI Wellness veteran Velmy Liz Trinidad, a passionate and experienced trainer, for a transformative 30-minute High Intensity Training (HIIT) class. This full-body workout is designed to challenge your limits, boost your cardiovascular health, and leave you feeling stronger and energized. Strong 30 is a supportive community where you can connect with others, push your boundaries, and celebrate your achievements. Sign up today and experience the power of moving your body with Velmy!




 

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