2023 Free Health & Wellness Programs

Updated: May 17

Presented by The Dawn S. Chaney Foundation

Greensboro Downtown Parks play a pivotal role in supporting our community's mental and physical health. Our parks and our programs promote balanced lifestyles, self-care and connectivity. We host 60+ free fitness and wellness programs annually and help improve Greensboro's health equity by maintaining key publicly-accessible greenspaces for physical activity. LeBauer and Center City Parks are truly the heart of downtown providing essential space for social gatherings, race events and even a little summertime splashing. Health and Wellness programs run weekly throughout the parks' busy season. From Pilates to aerobics, we offer a range of classes for all ages, fitness levels and interests.

Check Out Our 2023 Programs:

Spring Renewal Yoga

Every Monday | May 1-22 | 6:00pm - 7:00pm | South Lawn in LeBauer Park

Local yoga instructor and life coach, Cheri Timmons hosts Monday night full body yoga flows. Participants learn how to use movement and breathwork to boost energy, improve focus, enhance muscle strength and flexibility, reduce stress and reawaken their bodies for spring.

Dance & Movement Workshops with Velmy Liz Trinidad

Zumba Summer Series

Every Wednesday | June 21 - July 12 | 5:30pm - 6:30pm | South Lawn in LeBauer Park

CIRCL Mobility ™ Summer Series *New Program*

Every Wednesday | July 26 - August 16 | 5:30pm - 6:30pm | South Lawn in LeBauer Park

Zumba Fall Series

Every Wednesday | August 30 - Sept 27 | 5:30pm - 6:30pm | South Lawn in LeBauer Park

CIRCL Mobility ™ Fall Series

Every Wednesday | October 5 - October 25 | 5:30pm - 6:30pm | South Lawn in LeBauer Park

Community-favorite, Velmy Liz Trinidad, returns this year with a robust schedule of physical and culturally-enriching classes. From Latin-inspired Zumba rhythms to belly dancing and CIRCL Mobility ™ , Velmy's classes aim to increase your heartbeat and confidence.

Cycle Club

Every Thursday | March-November | 6:00pm - 8:00pm | Market Square in LeBauer Park

Enjoy a guided, 4 mile bike ride around downtown Greensboro with our kiosk partners,

Lawn Service by Little Brother Brewing. Open to beginners, avid riders and everything in between, these rides feature different routes exploring the city, the Greenway and more!

First Friday Drum Circle with Healing Earth Rhythms

First Fridays | March - November | 6:30pm - 9:00pm | Center City Park, Oval Lawn

Drum roll, please! Join Healing Earth Rhythms for a community drum circle each month. You’ll have a blast passing the beat among neighbors and friends, new and old.

Karaoke & Line Dancing with DJ Energizer

Every Sunday | April 16 - September 3 | 4:00pm - 7:00pm | Center City Park, Oval Lawn

(Note: Program skips on 5/21, 5/28, 6/11, 6/18 & 7/2)

Kickback and enjoy DJ Energizer laying down the tracks for a fun and family-friendly evening every Sunday. Bring your dancing shoes and learn a new dance or two!