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Motivate and Move with Rise and Flow Yoga

Updated: Feb 22, 2022

Every Thursday, April 7 - April 28

5:30 - 6:30pm

South Lawn, LeBauer Park

Program Partner: Rise and Flow

presented by the Dawn S. Chaney Foundation

Want to add it to your calendar? Follow these links: Facebook, Eventbrite Drop-ins are always welcome.



Join Rise and Flow for weekly classes where you'll be introduced to breathing, meditation, and relaxation techniques. Each yoga session welcomes all bodies, and all levels. The R&F yoga guide for the evening will instruct a yoga class that bridges physical and mental movement. In addition to the postures, you’ll be introduced to breathing, meditation, and relaxation techniques. These classes are designed to alleviate physical and emotional stress, and intelligently address how we can energize, cope, and adapt to our daily lives.


Looking for more information about Rise and Flow? Check out the website, Facebook, and instagram!


 

GDPI Wellness programs are made possible by the generous support of our 2022 Wellness Programs Presenting Sponsor, The Dawn S. Chaney Foundation.



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