Get ready to get your heart pumping with this quick but challenging workout from ClubFitness Greensboro! This new 30 minute kickboxing workout with Jen will definitely kick your butt! This workout doesn't require any weights - just a great attitude and a strong work ethic. Don't let it sneak up on you because this is a HARD workout.
If you've never done circuit training before, expect to huff and puff your way through your first kickboxing circuit workout with Jen! Circuit training incorporates high volume, low weight strength moves that target your entire body and provide you with little opportunity for rest between stations.
30 Minute Circuit with Club Fitness GSO
Club Fitness Greensboro is a Greensboro Downtown Parks program partner. The work they do with us is critical to providing FREE wellness programming to our park community. As we make our way through these unprecedented times, consider how you might support local Greensboro non-profits like us, as well as businesses like Club Fitness GSO, artists, entrepreneurs, makers, and more. We'll continue to bring you free programming through our digital platforms and look forward to having you join us and Club Fitness Greensboro back in the parks soon!