Health coach, Cheri Timmons is here to show you how to pinpoint which lifestyle habits are making it hard for you to fall and stay asleep and help you target specific strategies that will help you get the sleep you need. Read through to learn the cost of a bad night's sleep and how simple shifts in routine can improve sleep.
From Cheri:
If you are not sleeping well, it is likely that you are not feeling well either.
A bad night’s sleep is doing more than making you tired.
It is costing you, in the form of:
low energy
irritability
decreased productivity
relationship conflicts
parenting power struggles
health risks (including a weakened immune system)
poor focus
impaired memory…and more!
For the majority of adults, their sleep troubles are caused by lifestyle patterns and living environments that are sabotaging sleep – making it hard to fall asleep, stay asleep and wake feeling rested.
The good news?
You have the ability to improve your sleep by making simple shifts in your daily routine and sleep setting that will boost your energy, enhance your focus and improve your mood.
When you get the sleep you need, it improves every facet of your life!
Ready to get started? Click here.
It will take you right to my website where you will get access to my Six Secrets to a Better Night’s Sleep workbook.
This is a FREE resource that will guide you through pinpointing which lifestyle habits are making it hard for you to fall asleep and stay asleep AND help you target specific strategies that will help you get the sleep you need.
I know this workbook will be a big help! If you would like additional support in getting to the root cause of your sleep issues, please contact me. I am here to help.
Take care! Cheri
Cheri Timmons is a Greensboro Downtown Parks program partner. The work she does with us is critical to providing FREE wellness programming to our park community. As we make our way through these unprecedented times, consider how you might support local Greensboro non-profits like us, as well as local businesses, artists, entrepreneurs like Cheri, makers, and more. We'll continue to bring you free programming through our digital platforms and look forward to having you join us and Cheri back in the parks soon!
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