A Guided Meditation For Embracing Change With GSO Downtown Yoga

Join Greensboro Downtown Yoga studio owner, Summer Sides, in a calming guided meditation that encourages you to look at times of change with a different perspective. Be willing to open your mind, body, and breath to embrace change.

Summer Sides leads you through this soothing time with a moment of movement mixed with a long guided journey.

Enjoy this class, and others, on GXunited TV.

Guided Meditation | Changes Come Daily

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Your help and support of Greensboro Downtown Yoga is greatly appreciated during this time of unknown and uncertainty. A small donation will help keep GDY moving forward, continuing to film live classes, and keep the doors open after #covid19.

Greensboro Downtown Yoga is a Greensboro Downtown Parks program partner. The work they do with us is critical to providing FREE wellness programming to our park community. As we make our way through these unprecedented times, consider how you might support local Greensboro non-profits like us, as well as businesses like Greensboro Downtown Yoga, artists, entrepreneurs, makers, and more. We'll continue to bring you free programming through our digital platforms and look forward to having you join us and Greensboro Downtown Yoga back in the parks soon!