With the chaos of Thanksgiving holiday preparations, take a moment to relax and find your sense of calm in this soothing guided meditation. Greensboro Downtown Yoga studio owner, Summer Sides, will take you on a journey of finding a place that brings you peace and joy while focusing on your breath and visualization.
If you're feeling a bit overwhelmed, anxious, or simply need a moment to decompress this holiday season, this is the meditation journey for you.
Find Your Calm - A Guided Meditation
Your help and support of Greensboro Downtown Yoga is greatly appreciated during this time of unknown and uncertainty. A small donation will help keep GDY moving forward, continuing to film live classes, and keep the doors open after #covid19.
Greensboro Downtown Yoga is a Greensboro Downtown Parks program partner. The work they do with us is critical to providing FREE wellness programming to our park community. As we make our way through these unprecedented times, consider how you might support local Greensboro non-profits like us, as well as businesses like Greensboro Downtown Yoga, artists, entrepreneurs, makers, and more. We'll continue to bring you free programming through our digital platforms and look forward to having you join us and Greensboro Downtown Yoga back in the parks soon!