This week, experience a CounterFlow Yoga™ class in the great outdoors with creator and Greensboro Downtown Yoga studio owner Summer Sides! This express class takes you through a journey of dynamic stretches and balance that will encourage you to be curious, creative, and courageous in your movement journey. This standing based practice is sure to leave you feeling uplifted and refreshed!
CounterFlow Yoga™ is a dynamic standing vinyasa yoga inspired practice that aims to counter the postures we experience as 21st century Americans through a combination of yoga, contemporary pilates, and functional movement work. CounterFlow Yoga™ is the signature program developed by Summer Sides, brought to you by GXunited.
If you loved today's CounterFlow Yoga™ class, check out more CounterFlow Yoga™ classes from GDY here!
Yoga from the Backyard - CounterFlow Yoga™
Your help and support of Greensboro Downtown Yoga is greatly appreciated during this time of unknown and uncertainty. A small donation will help keep GDY moving forward, continuing to film live classes, and keep the doors open after #covid19.
Greensboro Downtown Yoga is a Greensboro Downtown Parks program partner. The work they do with us is critical to providing FREE wellness programming to our park community. As we make our way through these unprecedented times, consider how you might support local Greensboro non-profits like us, as well as businesses like Greensboro Downtown Yoga, artists, entrepreneurs, makers, and more. We'll continue to bring you free programming through our digital platforms and look forward to having you join us and Greensboro Downtown Yoga back in the parks soon!