Updated: Aug 12
Each Tuesday of August: 3rd, 10th, 17th, 24th, 31st
6:30 - 7:30pm
South Lawn, LeBauer Park
Program Partner: Rise and Flow
Want to add it to your calendar? Register here. Drop-ins are always welcome.
Join Rise and Flow for weekly classes where you'll be introduced to breathing, meditation, and relaxation techniques. Each yoga session welcomes all bodies, and all levels. The R&F yoga guide for the evening will instruct a yoga class that bridges physical and mental movement. In addition to the postures, you’ll be introduced to breathing, meditation, and relaxation techniques. These classes are designed to alleviate physical and emotional stress, and intelligently address how we can energize, cope, and adapt to our daily lives.