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Breathing and Discovering One's Self With GSO Downtown Yoga

We're going back to the basics with Greensboro Downtown Yoga! This week, the focus is on breath and being one with yourself! GSO Downtown Yoga is bringing you two videos inspired by this celebration through their classes!

Every Thursday on the blog, GDY owner and instructor, Summer, will bring you both a standing and seated yoga class from her own backyard. You can choose one of the 25-minute classes to follow, or do them both for a near hour of Yoga, just like you'd get if we were back in the park!

Inspired by breathing and mental clarity, today's classes take you through standing Sun Salutation variations and a seated guided visualization meditation. This class is appropriate for all levels and can be modified to fit your body, as we move through a beginner-friendly series. Connect with nature while moving, and honor the earth as well as the body. Let's get started!

Sun Salutation Variations (Standing)

Guided Visualization Meditation (Seated)

If you're interested in more National Parks and Earth Day inspired classes, including some live classes, click here!

Your help and support of Greensboro Downtown Yoga is greatly appreciated during this time of unknown and uncertainty. A small donation will help keep GDY moving forward, continuing to film live classes, and keep the doors open after #covid19.

Greensboro Downtown Yoga is a Greensboro Downtown Parks program partner. The work they do with us is critical to providing FREE wellness programming to our park community. As we make our way through these unprecedented times, consider how you might support local Greensboro non-profits like us, as well as businesses like Greensboro Downtown Yoga, artists, entrepreneurs, makers, and more. We'll continue to bring you free programming through our digital platforms and look forward to having you join us and Greensboro Downtown Yoga back in the parks soon!

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