This week is National Parks Week and Earth Day! In honor of all of that, Greensboro Downtown Yoga is bringing you two videos inspired by this celebration through their classes!
Every Thursday on the blog, GDY owner and instructor, Summer, will bring you both a standing and seated yoga class from her own backyard. You can choose one of the 25-minute classes to follow, or do them both for a near hour of Yoga, just like you'd get if we were back in the park!
Inspired by earth and park movement flows, today's classes take you through a standing Tai Chi flow and a balancing flow. This class is appropriate for all levels and can be modified to fit your body, as we move through a beginner-friendly series. Connect with nature while moving, and honor the earth as well as the body. Let's get started!
All Levels Tai Chi Flow Inspired by National Parks Week
All Levels Balance Flow -- Inspired by Earth Day
If you're interested in more National Parks and Earth Day inspired classes, including some live classes, click here!
Your help and support of Greensboro Downtown Yoga is greatly appreciated during this time of unknown and uncertainty. A small donation will help keep GDY moving forward, continuing to film live classes, and keep the doors open after #covid19.
Greensboro Downtown Yoga is a Greensboro Downtown Parks program partner. The work they do with us is critical to providing FREE wellness programming to our park community. As we make our way through these unprecedented times, consider how you might support local Greensboro non-profits like us, as well as businesses like Greensboro Downtown Yoga, artists, entrepreneurs, makers, and more. We'll continue to bring you free programming through our digital platforms and look forward to having you join us and Greensboro Downtown Yoga back in the parks soon!