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Core Day With GSO Downtown Yoga

Feel the burn with Greensboro Downtown Yoga! This week, the focus is on your core! GSO Downtown Yoga is bringing you two videos designed to fire up your core and gain more power in your life!

Every Thursday on the blog, GDY owner and instructor, Summer, will bring you 2 videos, you can choose one of the 30-minute classes to follow, or do them both for a near hour of Yoga, just like you'd get if we were back in the park!

Inspired by creating power from within, today's classes take you through a Core Warrior focused on planks and lungers and a Core Flow inspired by yoga and pilates. This class is appropriate for all levels and can be modified to fit your body, as we move through a beginner-friendly series. Connect with your inner strength while moving, and honor the body. Let's get started!

Core Warrior: Planks and Lunges

Core Flow: Yoga and Pilates Inspired

Your help and support of Greensboro Downtown Yoga is greatly appreciated during this time of unknown and uncertainty. A small donation will help keep GDY moving forward, continuing to film live classes, and keep the doors open after #covid19.

Greensboro Downtown Yoga is a Greensboro Downtown Parks program partner. The work they do with us is critical to providing FREE wellness programming to our park community. As we make our way through these unprecedented times, consider how you might support local Greensboro non-profits like us, as well as businesses like Greensboro Downtown Yoga, artists, entrepreneurs, makers, and more. We'll continue to bring you free programming through our digital platforms and look forward to having you join us and Greensboro Downtown Yoga back in the parks soon!

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