Fire up your core with this segment from a CounterFlow Barre class with Greensboro Downtown Yoga. You'll work on developing deep strength through a mix of yoga, barre, and pilates moves -- all with the goal of integrating your core to help with arm balances (the final part of this class). Experience the full class on GXunited.TV.
CounterFlow Barre: Core Fun
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Greensboro Downtown Yoga is a Greensboro Downtown Parks program partner. The work they do with us is critical to providing FREE wellness programming to our park community. As we make our way through these unprecedented times, consider how you might support local Greensboro non-profits like us, as well as businesses like Greensboro Downtown Yoga, artists, entrepreneurs, makers, and more. We'll continue to bring you free programming through our digital platforms and look forward to having you join us and Greensboro Downtown Yoga back in the parks soon!