Yoga meets Barre in a new signature program - CounterFlow Barre from Greensboro Downtown Yoga. Join studio owner, Summer Sides in this upper body focused class that uses the strength of barre with the control and grace of yoga to create a dynamic and invigorating total body flow. This video is a segment from a full class -- discover the full class (and more) on GXunited TV!
GXunited TV. is Greensboro Downtown Yoga's new an at-home studio platform that includes yoga, barre, meditation, functional movement, and kettlebell classes!
CounterFlow Barre - Episode 1
Your help and support of Greensboro Downtown Yoga is greatly appreciated during this time of unknown and uncertainty. A small donation will help keep GDY moving forward, continuing to film live classes, and keep the doors open after #covid19.
Greensboro Downtown Yoga is a Greensboro Downtown Parks program partner. The work they do with us is critical to providing FREE wellness programming to our park community. As we make our way through these unprecedented times, consider how you might support local Greensboro non-profits like us, as well as businesses like Greensboro Downtown Yoga, artists, entrepreneurs, makers, and more. We'll continue to bring you free programming through our digital platforms and look forward to having you join us and Greensboro Downtown Yoga back in the parks soon!