ClubFitness Greensboro is slowing things down this week with a deep stretch and foam rolling video that is a perfect way to warm-up or cool-down after a workout. This 30 minute stretch and foam roller video is definitely something that you should add to your daily workout routine!
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight! Foam rolling is a self-myofascial release (SMR) technique. It can help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion. Foam rolling can be an effective tool to add to your warm-up or cool-down, before and after exercise. Combining these two things makes for VERY happy muscles!
Deep Stretch and Foam Rolling with Club Fitness GSO
Club Fitness Greensboro is a Greensboro Downtown Parks program partner. The work they do with us is critical to providing FREE wellness programming to our park community. As we make our way through these unprecedented times, consider how you might support local Greensboro non-profits like us, as well as businesses like Club Fitness GSO, artists, entrepreneurs, makers, and more. We'll continue to bring you free programming through our digital platforms and look forward to having you join us and Club Fitness Greensboro back in the parks soon!
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