If you're turned off from yoga because the idea of sitting on a cushion chanting to crystals for wisdom doesn't sound like you, then I'm right there with you! Yoga can be a bit overwhelming if you look at many of the ancient traditions. But it doesn't have to be!! It's time to rethink what yoga is and discover the intersection between fitness and yoga. Join GDY - Home of GXunited studio owner, Summer Sides on an 8-week series will do just that with the CounterFlow Yoga & Cardio Yoga programs.
As a life-long dancer and athlete, Summer has made it her mission to showcase the intersection between yoga and fitness. She developed CounterFlow Yoga with this goal, and also teaches Cardio Yoga as it is rooted in the same principles. This is why she is super excited to launch this series that brings the two together, plus lots of other awesome fitness and mindfulness moments to make you the best athlete possible!
The Modern Yoga Series will run from February 16 through April 8th, so sign up today to reserve your spot on this mindful movement journey!
Your help and support of GDY - Home fo GXunited is greatly appreciated during this time of unknown and uncertainty. A small donation will help keep GDY moving forward, continuing to film live classes, and keep the doors open after #covid19.
GDY - Home of GXunited is a Greensboro Downtown Parks program partner. The work they do with us is critical to providing FREE wellness programming to our park community. As we make our way through these unprecedented times, consider how you might support local Greensboro non-profits like us, as well as businesses like Greensboro Downtown Yoga, artists, entrepreneurs, makers, and more. We'll continue to bring you free programming through our digital platforms and look forward to having you join us and Greensboro Downtown Yoga back in the parks soon!