Embrace Inner Strength With GDY - Home Of GXunited

This week, studio owner Summer Sides is here to share another CounterFlow Yogaclass from GDY - Home of GXunited! This class is a mindful movement experience that will help you discover and embrace your inner strength. Various movements such as lunges, rolling, and deep hip work will help you counter the postures of 21st century life and will leave you feeling taller and stronger by the end of this class!


CounterFlow Yoga is a dynamic standing vinyasa yoga inspired practice that aims to counter the postures we experience as 21st century Americans through a combination of yoga, contemporary pilates, and functional movement work. CounterFlow Yogais the signature program developed by Summer Sides, brought to you by GXunited.


If you loved today's CounterFlow Yoga class, check out more from GDY - Home of GXunited online by subscribing to their YouTube channel here!


"Embrace Inner Strength" - CounterFlow Yoga



Check out more from GDY online by subscribing to their YouTube channel here!


Your help and support of Greensboro Downtown Yoga is greatly appreciated during this time of unknown and uncertainty. A small donation will help keep GDY moving forward, continuing to film live classes, and keep the doors open after #covid19.



Greensboro Downtown Yoga is a Greensboro Downtown Parks program partner. The work they do with us is critical to providing FREE wellness programming to our park community. As we make our way through these unprecedented times, consider how you might support local Greensboro non-profits like us, as well as businesses like Greensboro Downtown Yoga, artists, entrepreneurs, makers, and more. We'll continue to bring you free programming through our digital platforms and look forward to having you join us and Greensboro Downtown Yoga back in the parks soon!