Updated: Sep 4
Get your groove on with ClubFitness Greensboro this week! This 20 minute dance with Ann is great for anyone who loves hip-hop and is trying to get your body moving. Dancing is a whole-body workout that's actually fun!
Dance is good for your heart, it makes you stronger, and it can help with balance and coordination. A 30-minute dance class burns between 130 and 250 calories, about the same as jogging. Get ready to have some fun and learn some new moves!
Freestyle Hip Hop Dance with Ann
Club Fitness Greensboro is a Greensboro Downtown Parks program partner. The work they do with us is critical to providing FREE wellness programming to our park community. As we make our way through these unprecedented times, consider how you might support local Greensboro non-profits like us, as well as businesses like Club Fitness GSO, artists, entrepreneurs, makers, and more. We'll continue to bring you free programming through our digital platforms and look forward to having you join us and Club Fitness Greensboro back in the parks soon!