Happiness Is An Inside Job: Advice From Cheri Timmons

This week, Yoga Teacher and Certified Health Coach, Cheri Timmons, is sharing her insight on how to find happiness from within yourself:


Happiness is an inside job.


Look within and find one thing you can do today that will bring your joy.


Change your mindset about something. Take time to do something you enjoy. Journal about three qualities you love about yourself.


Get creative and get to work!


You have a very important job to do.



Cheri Timmons is a Greensboro Downtown Parks program partner. The work she does with us is critical to providing FREE wellness programming to our park community. As we make our way through these unprecedented times, consider how you might support local Greensboro non-profits like us, as well as local businesses, artists, entrepreneurs like Cheri, makers, and more. We'll continue to bring you free programming through our digital platforms and look forward to having you join us and Cheri back in the parks soon!

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