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Kick Off Fall with RockBox Fitness

Updated: Aug 12, 2021

Each Wednesday in October, October 6, 2021 - October 27, 2021 *FALL SERIES*

6:00 - 7:00PM

Oval Lawn, Center City Park

Program Partner: RockBox Fitness

Want to add it to your calendar? Register here. Drop-ins are always welcome.

Kick it with RockBox Fitness this October for an hour-long kickboxing workout meant to inspire and empower the Triad community to adopt a healthy lifestyle! This workout can help with cardiovascular health and functional strength, helping you stay active and energetic in your daily life! Instructors from RockBox Fitness will guide you though a progressive warmup, boxing and kickboxing exercises with a HIIT component, agility training, and active recovery and stretching.

Each activity is adaptable and designed for all fitness levels, teaching boxing and kickboxing basics, fundamentals, and techniques. All exercises are coached and modeled by instructors with a variety of modification options to ensure everyone has a great workout! We can't wait to see you at the park breaking a sweat and having fun!

Classes will be held each Wednesday in October, 6pm to 7pm on the Center City Oval Lawn!

Looking for more information about RockBox Fitness and their workout classes? Check out their website and Facebook page!

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