Get ready for another great workout with Jen and ClubFitness Greensboro! This is a low impact workout, meaning it won't put a ton of force on your joints, so it's a perfect form of exercise for people with knee or back injuries. This workout involves a little bit of dancing and a lot of movement, so grab some water and let's get started!
Club Fitness Greensboro is a Greensboro Downtown Parks program partner. The work they do with us is critical to providing FREE wellness programming to our park community. As we make our way through these unprecedented times, consider how you might support local Greensboro non-profits like us, as well as businesses like Club Fitness GSO, artists, entrepreneurs, makers, and more. We'll continue to bring you free programming through our digital platforms and look forward to having you join us and Club Fitness Greensboro back in the parks soon!