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Mindful Meditation and Updates From GSO Downtown Yoga

Greensboro Downtown Yoga is very excited to announce the launch of their virtual studio coming in September. The virtual studio experience from GXunited & Greensboro Downtown Yoga is like nothing you've seen before! The virtual studio classes combine the best of mindful movement, functional strength, and heart pumping cardio to change your mind and body. PLUS you'll get access to courses that will teach you how to move better, create workouts, and become the best version of yourself.

GDY's new virtual studio will have new classes added weekly; live classes; and courses to get you moving better. Get on the email list and learn more about your founding member specials at:

Don't forget to continue checking Greensboro Downtown Yoga's YouTube page where new content** will be published every Tuesday & Thursday at 9:30am.

To kickstart your at home practice, GDY's yoga kits are still on sale for $95 and each kit comes with a 1 month membership to Greensboro Downtown Yoga's virtual studio!

This afternoon, take a moment to relax and find your sense of calm in this soothing guided meditation. Studio owner Summer Sides will take you on a journey of finding a place that brings you peace and joy while focusing on your breath and visualization. If you're feeling a bit overwhelmed, anxious, or simply need a moment to decompress, this is the meditation journey for you.

** Note: Yoga videos will begin to be listed as "GXunited at Greensboro Downtown Yoga" -- GXunited is the fitness education company created by Greensboro Downtown Yoga studio owner Summer Sides. Because the new virtual studio platform has a large educational component, the new virtual studio content will be coming from under the GXunited division.

Find Your Calm | Meditation

Your help and support of Greensboro Downtown Yoga is greatly appreciated during this time of unknown and uncertainty. A small donation will help keep GDY moving forward, continuing to film live classes, and keep the doors open after #covid19.

Greensboro Downtown Yoga is a Greensboro Downtown Parks program partner. The work they do with us is critical to providing FREE wellness programming to our park community. As we make our way through these unprecedented times, consider how you might support local Greensboro non-profits like us, as well as businesses like Greensboro Downtown Yoga, artists, entrepreneurs, makers, and more. We'll continue to bring you free programming through our digital platforms and look forward to having you join us and Greensboro Downtown Yoga back in the parks soon!

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