Mindful Meditation From GDY - Home Of GXunited

This afternoon, take a moment to relax and find your sense of calm in this soothing guided meditation. Studio owner Summer Sides will take you on a journey of finding a place that brings you peace and joy while focusing on your breath and visualization. If you're feeling a bit overwhelmed, anxious, or simply need a moment to decompress, this is the meditation journey for you.

It's also not too late to sign up for The Modern Yoga Series from GDY - Home of GXunited studio owner, Summer Sides. This is an 8-week series that will help you rethink what yoga is and discover the intersection between fitness and yoga through CounterFlow Yoga & Cardio Yoga programs. The yoga series will run from February 16 through April 8th, so sign up today to reserve your spot on this mindful movement journey!

As a life-long dancer and athlete, Summer has made it her mission to showcase the intersection between yoga and fitness. She developed CounterFlow Yoga with this goal, and also teaches Cardio Yoga as it is rooted in the same principles. This is why she is super excited to launch this series that brings the two together, plus lots of other awesome fitness and mindfulness moments to make you the best athlete possible! Check out more from GDY - Home of GXunited online by subscribing to their YouTube channel here!


Find Your Calm | Meditation



Check out more from GDY online by subscribing to their YouTube channel here!


Your help and support of Greensboro Downtown Yoga is greatly appreciated during this time of unknown and uncertainty. A small donation will help keep GDY moving forward, continuing to film live classes, and keep the doors open after #covid19.



Greensboro Downtown Yoga is a Greensboro Downtown Parks program partner. The work they do with us is critical to providing FREE wellness programming to our park community. As we make our way through these unprecedented times, consider how you might support local Greensboro non-profits like us, as well as businesses like Greensboro Downtown Yoga, artists, entrepreneurs, makers, and more. We'll continue to bring you free programming through our digital platforms and look forward to having you join us and Greensboro Downtown Yoga back in the parks soon!

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