Take a break and let Greensboro Downtown Yoga guide you through a standing flow! In this weeks "Yoga from the Backyard" series, Olivia Smith takes you on a mindful seated standing flow. Take a half hour on the mat to tune into yourself, the needs of both the body and mind with mindful awareness. Enjoy a flow-inspired practice, syncing the breath with movement and purpose, appropriate for all levels.
"Close your eyes and imagine the best version of you possible. That's who you really are. Let go of any part of you that doesn't believe it." -C. Assaad
Mindful Standing Flow
Your help and support of Greensboro Downtown Yoga is greatly appreciated during this time of unknown and uncertainty. A small donation will help keep GDY moving forward, continuing to film live classes, and keep the doors open after #covid19.
Greensboro Downtown Yoga is a Greensboro Downtown Parks program partner. The work they do with us is critical to providing FREE wellness programming to our park community. As we make our way through these unprecedented times, consider how you might support local Greensboro non-profits like us, as well as businesses like Greensboro Downtown Yoga, artists, entrepreneurs, makers, and more. We'll continue to bring you free programming through our digital platforms and look forward to having you join us and Greensboro Downtown Yoga back in the parks soon!