Greensboro Downtown Yoga is here to turn you into a movement warrior! Today, the focus is on pure strength using a kettlebell and gliding disc. You'll focus on functional movements that take your body in all directions. This class will improve your performance on the mat, field, and in life. Find a space and grab some water!
Movement Warrior - Squats and Lunges
Your help and support of Greensboro Downtown Yoga is greatly appreciated during this time of unknown and uncertainty. A small donation will help keep GDY moving forward, continuing to film live classes, and keep the doors open after #covid19.
Greensboro Downtown Yoga is a Greensboro Downtown Parks program partner. The work they do with us is critical to providing FREE wellness programming to our park community. As we make our way through these unprecedented times, consider how you might support local Greensboro non-profits like us, as well as businesses like Greensboro Downtown Yoga, artists, entrepreneurs, makers, and more. We'll continue to bring you free programming through our digital platforms and look forward to having you join us and Greensboro Downtown Yoga back in the parks soon!