Enjoy the beauty of nature while releasing tension in your shoulders, chest and side-body with this flow from Greensboro Downtown Yoga . This segment includes a gentle seated stretch series before moving into a dynamic standing flow. This class moves slow and deliberate and is great for yogis at all stages of practice.
The full class can be viewed on GXunited.TV.
Nature Flow | Shoulders & Side Body Stretches (Part 1)
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