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Nature Flow With GSO Downtown Yoga: Shoulders & Side Body Stretches Part 1

Enjoy the beauty of nature while releasing tension in your shoulders, chest and side-body with this flow from Greensboro Downtown Yoga . This segment includes a gentle seated stretch series before moving into a dynamic standing flow. This class moves slow and deliberate and is great for yogis at all stages of practice.

The full class can be viewed on GXunited.TV.

Nature Flow | Shoulders & Side Body Stretches (Part 1)

Your help and support of Greensboro Downtown Yoga is greatly appreciated during this time of unknown and uncertainty. A small donation will help keep GDY moving forward, continuing to film live classes, and keep the doors open after #covid19.

Greensboro Downtown Yoga is a Greensboro Downtown Parks program partner. The work they do with us is critical to providing FREE wellness programming to our park community. As we make our way through these unprecedented times, consider how you might support local Greensboro non-profits like us, as well as businesses like Greensboro Downtown Yoga, artists, entrepreneurs, makers, and more. We'll continue to bring you free programming through our digital platforms and look forward to having you join us and Greensboro Downtown Yoga back in the parks soon!

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