Enjoy the beauty of nature while releasing tension in your shoulders, chest and side-body in this lovely "Nature Flow" class from Greensboro Downtown Yoga. Summer Sides will guide you through a shoulder opening sequence using a strap and your own body weight. This creative sequence is designed to open both your chest and side body.
This class moves slow and deliberate and is great for yogis at all stages of practice.
The full class can be viewed on GXunited.TV.
Nature Flow | Shoulders & Side Body Stretches (Part 2)
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Greensboro Downtown Yoga is a Greensboro Downtown Parks program partner. The work they do with us is critical to providing FREE wellness programming to our park community. As we make our way through these unprecedented times, consider how you might support local Greensboro non-profits like us, as well as businesses like Greensboro Downtown Yoga, artists, entrepreneurs, makers, and more. We'll continue to bring you free programming through our digital platforms and look forward to having you join us and Greensboro Downtown Yoga back in the parks soon!