Nature Flow With GSO Downtown Yoga: Shoulders & Side Body Stretches Part 3
Enjoy the beauty of nature while releasing tension in your side-body and hamstrings in this lovely "Nature Flow" class from Greensboro Downtown Yoga. Summer Sides will guide you through the final segment of a 3-part class that includes side bends and hamstring stretches. This class moves slow and deliberate and is great for yogis at all stages of practice.
The full class can be viewed on GXunited.TV.
Nature Flow | Shoulders & Side Body Stretches (Part 3)
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