Join Karen and Club Fitness GSO for an awesome 50 minute REFIT workout that is sure to have you sweating! REFIT® is an amazing new fitness experience that rocks your body, heart, and soul with powerful, low-impact moves and upbeat music to inspire you from the inside out. REFIT contains a fun mix of Zumba, body weight training, and balance exercises to keep you moving!
Karen is not only an amazing instructor, but also a grad student. This workout is part of her grad school project, so after hitting this workout with her, click the link below and fill out this quick survey to let her know what you think! Fill out Karen's Grad School survey here!
Club Fitness Greensboro is a Greensboro Downtown Parks program partner. The work they do with us is critical to providing FREE wellness programming to our park community. As we make our way through these unprecedented times, consider how you might support local Greensboro non-profits like us, as well as businesses like Club Fitness GSO, artists, entrepreneurs, makers, and more. We'll continue to bring you free programming through our digital platforms and look forward to having you join us and Club Fitness Greensboro back in the parks soon!