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Rocky Mountain Inspired Flow With GSO Downtown Yoga

This week, Greensboro Downtown Yoga studio owner Summer Sides is back with another yoga flow inspired by a National Park! Elevate your heart rate and explore new angles in today's flow inspired by the sharp peaks of the Rocky Mountain National Park in Colorado!

Summer brings together moves from yoga, functional movement and animal flow for a strong and fluid experience. You will be encouraged to stretch your body long, while also experiencing heart rate spikes just as if you were climbing the side of a mountain. This yoga flow is both athletic and invigorating, exploring different angles inspired by the Rocky Mountain peaks.

If you loved today's National Park yoga class, check out more park inspired classes from GDY here!

And get excited for a new virtual studio and online class experience from Greensboro Downtown Yoga which will be coming soon!

"Angles and Mountains" - Rocky Mountain National Park

Your help and support of Greensboro Downtown Yoga is greatly appreciated during this time of unknown and uncertainty. A small donation will help keep GDY moving forward, continuing to film live classes, and keep the doors open after #covid19.

Greensboro Downtown Yoga is a Greensboro Downtown Parks program partner. The work they do with us is critical to providing FREE wellness programming to our park community. As we make our way through these unprecedented times, consider how you might support local Greensboro non-profits like us, as well as businesses like Greensboro Downtown Yoga, artists, entrepreneurs, makers, and more. We'll continue to bring you free programming through our digital platforms and look forward to having you join us and Greensboro Downtown Yoga back in the parks soon!

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