Self-Myofascial Release Workshop With Cheri Timmons

Today's work-from-home lifestyle shows up as cycles of prolonged sitting and leaning over keyboards, resulting in tight hips and hamstrings, stress-induced muscle tension and less comfort as you move your body.


Ready for relief?


Join Cheri Timmons, Yoga Teacher and Certified Health Coach, on Thursday, February 25th at 12pm EST for a live, virtual workshop that will teach you how to use simple tools and specific techniques for lower body self-myofascial release, so you can:


  • loosen the tight spots

  • rebalance and energize your body

  • relieve muscle tension

  • reduce feelings of stress

  • gain more range of motion

  • enjoy easier movement in your yoga practice and other activities

  • feel better in your body!


All of the details are here for you. This workshop is open to all levels.



Cheri Timmons is a Greensboro Downtown Parks program partner. The work she does with us is critical to providing FREE wellness programming to our park community. As we make our way through these unprecedented times, consider how you might support local Greensboro non-profits like us, as well as local businesses, artists, entrepreneurs like Cheri, makers, and more. We'll continue to bring you free programming through our digital platforms and look forward to having you join us and Cheri back in the parks soon!

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