Relax and find your zen with Greensboro Downtown Yoga! This week, the focus is on slowing down! GSO Downtown Yoga is bringing you a video designed to relax and take a breath!
Inspired by slowing down, today's classes take you through a seated Slow Flow followed by a meditation practice. This class is appropriate for all levels and can be modified to fit your body, as we move through a beginner-friendly series. Connect with your inner self while moving, and honor the body. Let's get started!
Seated Slow Flow and Meditation
Your help and support of Greensboro Downtown Yoga is greatly appreciated during this time of unknown and uncertainty. A small donation will help keep GDY moving forward, continuing to film live classes, and keep the doors open after #covid19.
Greensboro Downtown Yoga is a Greensboro Downtown Parks program partner. The work they do with us is critical to providing FREE wellness programming to our park community. As we make our way through these unprecedented times, consider how you might support local Greensboro non-profits like us, as well as businesses like Greensboro Downtown Yoga, artists, entrepreneurs, makers, and more. We'll continue to bring you free programming through our digital platforms and look forward to having you join us and Greensboro Downtown Yoga back in the parks soon!