In this week's "Yoga for Athletes" class, Summer Sides of Greensboro Downtown Yoga, shares a flow designed to work on the strength and mobility of your feet and calves. Feet are our foundation, but how much attention do you give to stretching and strengthening all the muscles within the feet and lower legs? As athletes is super important to get these areas mobile and strong in order to perform well in the game. Grab a ball, find a quiet space, and let's start rolling out those feet!
Yoga for Athletes - Feet & Calves
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Greensboro Downtown Yoga is a Greensboro Downtown Parks program partner. The work they do with us is critical to providing FREE wellness programming to our park community. As we make our way through these unprecedented times, consider how you might support local Greensboro non-profits like us, as well as businesses like Greensboro Downtown Yoga, artists, entrepreneurs, makers, and more. We'll continue to bring you free programming through our digital platforms and look forward to having you join us and Greensboro Downtown Yoga back in the parks soon!