Yoga in Your Backyard with GSO Downtown Yoga

April usually means the return of Spring Yoga in the Park, and with the stay-home orders in place across the state, we're not able to have that program. But thanks to our Wellness partner, Greensboro Downtown Yoga , you can get your Spring Yoga practice flowing in your park - a backyard, an open space in a public park (the downtown park lawns are still there for anyone interested!), an apartment balcony, or any little patch of green.

Every Thursday on the blog, GDY owner and instructor, Summer, will bring you both a standing and seated yoga class from her own backyard. You can choose one of the 25-minute classes to follow, or do them both for a near hour of Yoga, just like you'd get if we were back in the park!

Standing Yoga Flow

Seated Yoga Flow

Check out more from GDY online by subscribing to their YouTube channel here!

Did you catch the little video-bomber in that last one? Haha! The joys of working from home.

Greensboro Downtown Yoga is a Greensboro Downtown Parks program partner. The work they do with us is critical to providing FREE wellness programming to our park community. As we make our way through these unprecedented times, consider how you might support local Greensboro non-profits like us, as well as businesses like Greensboro Downtown Yoga, artists, entrepreneurs, makers, and more. We'll continue to bring you free programming through our digital platforms and look forward to having you join us and Greensboro Downtown Yoga back in the parks soon!