Read this again. Let it really sink into your bones. You are worth the time it takes to care for yourself.
No matter how busy you are. No matter how overwhelmed you feel. You are worth the time, the effort, the starting, the stopping, the trying again.
Self-care is not selfish. It is your lifeline.
Have you been trying to get a self-care routine started, but don't know where to start? Does it feel like there is no extra time in your crazy busy schedule as a working mom?
It is easier than you think to do one self-care action each day - something that does fit into your schedule.
If you want to feel more energized, less overwhelmed and accomplish more, remember you are worth it and keep reading...
If you feel like you need a nudge to get started, check out my 7-Day Self-Care Challenge. It is a free challenge that you can start any time.
Learn more here about the 7-Day Self-Care Challenge here!
Cheri Timmons is a Greensboro Downtown Parks program partner. The work she does with us is critical to providing FREE wellness programming to our park community. As we make our way through these unprecedented times, consider how you might support local Greensboro non-profits like us, as well as local businesses, artists, entrepreneurs like Cheri, makers, and more. We'll continue to bring you free programming through our digital platforms and look forward to having you join us and Cheri back in the parks soon!