All Levels Flow With GSO Downtown Yoga

Relax and let Greensboro Downtown Yoga guide you through a standing flow! This week on backyard yoga, GSO Downtown Yoga is bringing you an all levels flow that will leave you feeling open through your hips and expansive in your movements.


This class is appropriate for all levels and can be modified to fit your body, as we move through a beginner-friendly series. Connect with your body, and enjoy the beauty of the backyard. Let's get started!


All Levels Standing Flow



Check out more from GDY online by subscribing to their YouTube channel here!


Your help and support of Greensboro Downtown Yoga is greatly appreciated during this time of unknown and uncertainty. A small donation will help keep GDY moving forward, continuing to film live classes, and keep the doors open after #covid19.



Greensboro Downtown Yoga is a Greensboro Downtown Parks program partner. The work they do with us is critical to providing FREE wellness programming to our park community. As we make our way through these unprecedented times, consider how you might support local Greensboro non-profits like us, as well as businesses like Greensboro Downtown Yoga, artists, entrepreneurs, makers, and more. We'll continue to bring you free programming through our digital platforms and look forward to having you join us and Greensboro Downtown Yoga back in the parks soon!

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