This week, Greensboro Downtown Yoga studio owner Summer Sides is here with a yoga flow inspired by Arches National Park in Utah!
This class builds to develop backbends and other arches throughout class, all inspired by the beautiful, natural sandstone arches of this national park. Begin today's class with a deep focus on abdominals and heat building as you progress to standing, a tai-chi focused moment, and finish with a dynamic vinyasa flow.
If you loved today's National Park yoga class, check out more park inspired classes from GDY here!
And get excited for a new virtual studio and online class experience from Greensboro Downtown Yoga which will be coming soon!
"Backbends and Arches" - Arches National Park
Your help and support of Greensboro Downtown Yoga is greatly appreciated during this time of unknown and uncertainty. A small donation will help keep GDY moving forward, continuing to film live classes, and keep the doors open after #covid19.
Greensboro Downtown Yoga is a Greensboro Downtown Parks program partner. The work they do with us is critical to providing FREE wellness programming to our park community. As we make our way through these unprecedented times, consider how you might support local Greensboro non-profits like us, as well as businesses like Greensboro Downtown Yoga, artists, entrepreneurs, makers, and more. We'll continue to bring you free programming through our digital platforms and look forward to having you join us and Greensboro Downtown Yoga back in the parks soon!