Join certified instructor Velmy Liz Trinidad each Monday in Center City Park to dance, groove, and move with a FREE Zumba class!

GDPI has teamed up with Axis Pilates to provide FREE, fun pilates classes for participants of any skill level!

Jump, cartwheel, leap, climb, and run with Ultimate Fun and Fitness!

Come out to LeBauer Park each Thursday, 6pm to 7pm, for a free workout class with instructors from the North Carolina Rowing Center!

Cheri Timmons is here to help you learn to find happiness by looking within. Look for the things you can do to bring joy to your life!

This week, Cheri Timmons shares some simple statements and affirmations to help you believe in yourself and accomplish your goals.

Join Cheri Timmons for a live, virtual workshop and learn to relieve muscle tension and energize your body through self-myofascial release!

This class from GDY - Home of GXunited is a mindful movement experience that will help you discover and embrace your inner strength.

Attend a virtual workshop led by Cheri Timmons to learn how to cultivate your support system and position yourself for success!

This afternoon, take a moment to relax and find your sense of calm in this soothing guided meditation from GDY - Home of GXunited!

We've heard of short cuts, but in taking the faster route, sometimes you miss out. Try taking the "long cut" to enjoy the full experience!

Join GDY - Home of GXunited on a yoga journey designed to showcase the intersection between yoga and fitness!

Stop restricting yourself and put your energy into action by using the simple, three-letter word: "Yet" to start living to your fullest!

Join Summer Sides on an 8-week sweat drenching adventure, designed to show you that yoga is for everyone! Sign up today to reserve your spot

Learn to recognize when your body is tired and needs rest, versus when you are tired of something and need to connect with your emotions.

Your thoughts create your reality, so learn how to write your own story filled with strength and happiness with advice from Cheri Timmons!

Dark and cold weather can lead to less motivation, less energy, and even sad. Learn how to fight winter blues with tips from Cheri Timmons!

This week, Cheri Timmons shares 5 easy tips to help change the way you think about sleep so you can wake up recharged and refreshed!

Get fit and healthy in the new year with help from GDY-Home of GXunited. Try out these 12 Moves of Fitness workouts on their virtual studio!

Cheri Timmons shares the hopeful words of author Tara Mohr to remind us that nothing has been lost or wasted this year.