Learn To Listen To The Whispers With Help From Cheri Timmons
Throughout your busy day, it's hard to hear the whispers that come your way. However, they may help you navigate through a difficult time.
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LeBauer & Center City Parks are open daily, 7am - 11pm. The Seasonal Plaza Fountain in LeBauer Park is open daily, 10am - 8pm, May - September.
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gsodowntownparks
- Sep 25, 2020
Nature Flow With GSO Downtown Yoga: Shoulders & Side Body Stretches Part 3
In this Nature Flow, Summer Sides will guide you through the final piece of a 3-part class that includes side bends and hamstring stretches
gsodowntownparks
- Sep 21, 2020
Uncover The Root Of Your Stress With Help From Cheri Timmons
This week, Cheri Timmons is here to help you discover what is causing your stress so that you can live in alignment with your true self.
gsodowntownparks
- Sep 17, 2020
Nature Flow With GSO Downtown Yoga: Shoulders & Side Body Stretches Part 2
Release tension in your shoulders, chest, and side-body in this "Nature Flow" from Greensboro Downtown Yoga!
gsodowntownparks
- Sep 14, 2020
How To Get Kids Involved In Their Nutrition
Learn how to help kids understand the way food fuels their bodies and brains, as well as the social aspect of enjoying meals with family.
gsodowntownparks
- Sep 10, 2020
Nature Flow With GSO Downtown Yoga: Shoulders & Side Body Stretches Part 1
Enjoy the beauty of nature while releasing tension in your shoulders, chest and side-body with a series of gentle, seated stretches.
gsodowntownparks
- Sep 7, 2020
The Power Of A Nap
Fighting fatigue? A quick nap might be just what you need! Find out more about the many benefits of naps from Health Coach Cheri Timmons.
gsodowntownparks
- Aug 31, 2020
Words Matter: A 5-Step Strategy For Kindness
Whether you are talking about people, politics or national events, your words matter. So be careful of what you choose to say.
gsodowntownparks
- Aug 24, 2020
What Would You Do If You Knew You Could Not Fail?
When you remove all possibility of failure, what opens up in your mind? This powerful inquiry can unlock dreams that are living inside you.
gsodowntownparks
- Aug 20, 2020
Mindful Meditation and Updates From GSO Downtown Yoga
Greensboro Downtown Yoga is very excited to announce the launch of their virtual studio with GXunited coming in September!
gsodowntownparks
- Aug 17, 2020
It's Time To Examine Your Relationships With Food, Sleep, And Your Body
Examine the important relationships in your life with advice from Cheri Timmons.
gsodowntownparks
- Aug 10, 2020
Packable Dinner Ideas From Cheri Timmons
Today, Cheri Timmons shares two easy packable meals so you can enjoy some summer fare and fresh air! Take your summer meals outside!
gsodowntownparks
- Aug 6, 2020
Sun Salutation With GSO Downtown Yoga
Join GSO Yoga for a 30-minute Sun Salutation practice.
gsodowntownparks
- Aug 4, 2020
Freestyle Hip Hop With Club Fitness GSO
Get your groove on with ClubFitness Greensboro this week! Improve your balance and coordination with this dance workout that's so much FUN!
gsodowntownparks
- Aug 3, 2020
How To Set Limits With Loved Ones
It's important to honor your boundaries and say “no” without feeling guilty. Cheri Timmons is here to help you speak up and set your limits.
gsodowntownparks
- Jul 30, 2020
Rocky Mountain Inspired Flow With GSO Downtown Yoga
Elevate your heart rate and explore new angles in today's flow inspired by the sharp peaks of the Rocky Mountain National Park in Colorado!
gsodowntownparks
- Jul 28, 2020
30 Minute Kickboxing With Club Fitness GSO
This kickboxing circuit will definitely kick your butt! This workout doesn't require any weights - just a great attitude and work ethic!
gsodowntownparks
- Jul 27, 2020
Step Outside Your Comfort Zone With Cheri Timmons
Your comfort zone feels good, but Cheri Timmons is here to help you push yourself outside of your comfort zone to discover true growth!
gsodowntownparks
- Jul 23, 2020
Park Inspired Flow With GSO Downtown Yoga
This week's yoga flow from Greensboro Downtown Yoga focuses on abdominal strength and backbends, inspired by Arches National Park in Utah!
gsodowntownparks
- Jul 21, 2020
Deep Stretch and Foam Rolling With Club Fitness GSO
ClubFitness Greensboro is slowing things down this week with a deep stretch and foam rolling video that will make for VERY happy muscles!
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