This week, Health Coach Cheri Timmons gives advice on how to summon the courage to overcome the monsters that may be standing in your way.

Greensboro Downtown Yoga is excited to announce the launch of their new virtual studio, GXunited! Celebrate with a virtual yoga flow!

Throughout your busy day, it's hard to hear the whispers that come your way. However, they may help you navigate through a difficult time.

In this Nature Flow, Summer Sides will guide you through the final piece of a 3-part class that includes side bends and hamstring stretches

This week, Cheri Timmons is here to help you discover what is causing your stress so that you can live in alignment with your true self.

Release tension in your shoulders, chest, and side-body in this "Nature Flow" from Greensboro Downtown Yoga!

Learn how to help kids understand the way food fuels their bodies and brains, as well as the social aspect of enjoying meals with family.

Enjoy the beauty of nature while releasing tension in your shoulders, chest and side-body with a series of gentle, seated stretches.

Fighting fatigue? A quick nap might be just what you need! Find out more about the many benefits of naps from Health Coach Cheri Timmons.

Whether you are talking about people, politics or national events, your words matter.  So be careful of what you choose to say.

When you remove all possibility of failure, what opens up in your mind? This powerful inquiry can unlock dreams that are living inside you.

Greensboro Downtown Yoga is very excited to announce the launch of their virtual studio with GXunited coming in September!

Examine the important relationships in your life with advice from Cheri Timmons.

Today, Cheri Timmons shares two easy packable meals so you can enjoy some summer fare and fresh air! Take your summer meals outside!

Join GSO Yoga for a 30-minute Sun Salutation practice.

Get your groove on with ClubFitness Greensboro this week! Improve your balance and coordination with this dance workout that's so much FUN!

It's important to honor your boundaries and say “no” without feeling guilty. Cheri Timmons is here to help you speak up and set your limits.

Elevate your heart rate and explore new angles in today's flow inspired by the sharp peaks of the Rocky Mountain National Park in Colorado!

This kickboxing circuit will definitely kick your butt! This workout doesn't require any weights - just a great attitude and work ethic!

Your comfort zone feels good, but Cheri Timmons is here to help you push yourself outside of your comfort zone to discover true growth!