It's time for Yoga in the Backyard with GSO Downtown Yoga! This week Summer Sides takes you on a visualization based meditation.

Recess is back! Join ClubFitness for a family oriented workout challenge.

It can be hard to maintain an active lifestyle but health coach, Cheri Timmons has some tips on how to accomplish it!

There's no time like the present when it comes to learning new things. Check out Dance Project as they teach us different dance styles!

Honor the Earth and National Parks through yoga and movement with GSO Downtown Yoga!

ClubFitness is back with a triple threat cardio class. Grab a towel because you're sure to work up a sweat and get your heart pumping!

Discover the difference between distracted and mindful eating, and learn strategies to improve your habits.

Move your feet! Dance Project has three awesome instructional videos for you!

Develop inner strength with Greensboro Downtown Yoga as we move through a Barre Flow and a Sweat Hybrid class!

Join ClubFitness Greensboro for an fun 80's dance party!

How are you bringing self-care into your life? If you're struggling with fitting this practice into your routines, Cheri is here to help.

Let's get moving with Dance Project! Join instructors for three awesome dance mini classes.

Explore the concept of "the new normal" as we move through this beginner-friendly Vinyasa Flow series with GSO Downtown Yoga.

Get moving to latin rhythms for this beginner-friendly 45 minute Zumba class!

Now is the time to be gentler with ourselves and others. Hear from Health Coach Cheri Timmons on shifting the productivity mindset.

Dance Project instructors take us through three awesome dance experiences, both for preschool age and more experienced movers!

Join Summer in TWO yoga flow classes (one standing and another seated) for Spring Yoga in Your Backyard.

Get fit with ClubFitness Greensboro as they take us through thirty minutes of kickboxing.

Coach, Cheri Timmons gives us ten tips for helping us weather the storm.

Create a personal mantra to focus your mind with Greensboro Downtown Yoga.