gsodowntownparksDec 17, 2020Break A Sweat With A Power Flow From GDY - Home of GXunitedFeel the burn and break a sweat with a leg-focused flow from Greensboro Downtown Yoga. The full flow is available on GDY's virtual studio!
gsodowntownparksDec 14, 2020You Are Worth The Time It Takes To Care For YourselfNo matter how busy you are. No matter how overwhelmed you feel. You are worth the time and the effort it takes to take care of yourself.
gsodowntownparksDec 10, 2020CounterFlow Barre: Core Fun From GSO Downtown YogaFire up your core and work on your arm balances with a CounterFlow Barre class from Greensboro Downtown Yoga.
gsodowntownparksDec 7, 2020Give Yourself The Gift Of PresenceCheri Timmons shares how you can give yourself a gift every day--the gift of presence--to feel more grounded, connected, and fulfilled!