Feel the burn and break a sweat with a leg-focused flow from Greensboro Downtown Yoga. The full flow is available on GDY's virtual studio!

No matter how busy you are. No matter how overwhelmed you feel. You are worth the time and the effort it takes to take care of yourself.

Fire up your core and work on your arm balances with a CounterFlow Barre class from Greensboro Downtown Yoga.

Cheri Timmons shares how you can give yourself a gift every day--the gift of presence--to feel more grounded, connected, and fulfilled!

This fun Yoga Sweat Hybrid class from Greensboro Downtown Yoga balances moments of speed and strength to work your entire body!

Learn to listen to your body--it holds deep wisdom. If you notice a physical change or emotional reaction, pay attention.

Take a moment to slow down during the chaos of Thanksgiving preparations with a calming guided meditation from Greensboro Downtown Yoga.

As Thanksgiving approaches, it's important to remember that it is ok to change your mind and do what is best for your family.

Yoga meets Barre in a new signature program from Greensboro Downtown Yoga! Join Summer Sides in an upper body focused class.

Doing one thing at a time is an important strategy for reducing feelings of overwhelm and improving productivity.

Drinking water throughout the day is a simple self-care strategy that invites a pause in your work and nourishes your body.

Enjoy the outdoors in a CounterFlow Yoga class. Slow down and focus on mindful movement with a series of balance and posture focused flows.

The simple act of clicking “Unsubscribe” is a self-care strategy that can help streamline your life and bring a sense of freedom.

Get in the Halloween mood with this special Barre Fitness class with Greensboro Downtown Yoga studio owner, Summer Sides! Work your...

Next time you look in the mirror, notice what words come to mind. Cheri Timmons is here to help you show yourself gratitude and kindness.

Check out a roundup of links to our awesome park program partners!

Put down limiting beliefs and negative emotions so you can hold on to things you truly want. Cheri Timmons can help you learn to let go.

Join Greensboro Downtown Yoga in a calming guided meditation that encourages you to look at times of change with a different perspective.

Expressing loving-kindness is a simple and very powerful way to share love, compassion, peace and acceptance with others, as well yourself.

Enjoy nature while finding a sense of calm and inner reflection. This flow will help you discover your true warrior within.