Park Inspired Flow With GSO Downtown Yoga
This week's yoga flow from Greensboro Downtown Yoga focuses on abdominal strength and backbends, inspired by Arches National Park in Utah!
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LeBauer & Center City Parks are open daily, 7am - 10pm
The Children's Garden is open daily, 8am - 9pm
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gsodowntownparks
Jul 21, 2020
Deep Stretch and Foam Rolling With Club Fitness GSO
ClubFitness Greensboro is slowing things down this week with a deep stretch and foam rolling video that will make for VERY happy muscles!
gsodowntownparks
Jul 20, 2020
Discover Seasonal Eating With Cheri Timmons
From tomatoes and corn to blueberries and peaches, Cheri Timmons shares delicious recipes and tips for selecting the best summer produce!
gsodowntownparks
Jul 16, 2020
Embrace Inner Strength With GSO Downtown Yoga
This week, Greensboro Downtown Yoga is here to share another CounterFlow Yogaâ„¢ class to help you discover and embrace your inner strength!
gsodowntownparks
Jul 14, 2020
Kickboxing Circuits With Club Fitness GSO
If you've never done circuit training before, expect to huff and puff your way through this 45 minute kickboxing circuit workout with Jen!
gsodowntownparks
Jul 13, 2020
Re-Examine Your Goals With Cheri Timmons
This week, Cheri Timmons shares her method for examining your goals using a 4-Step Strategy to assess growth and explore resistance.
gsodowntownparks
Jul 9, 2020
Backyard CounterFlow Yogaâ„¢ With GSO Downtown Yoga
Experience a backyard CounterFlow Yogaâ„¢ class with Summer Sides that will take you on a movement journey of dynamic stretches and balance!
gsodowntownparks
Jul 7, 2020
Become An Expert At Aging With Cheri Timmons
Cheri Timmons gives advice on how to reframe your mindset about aging, invest in longevity, and embrace growth and gratitude with each year.
gsodowntownparks
Jul 6, 2020
Low Impact Workout With Club Fitness GSO
Get ready for another great low impact workout with Jen and ClubFitness Greensboro!
gsodowntownparks
Jun 30, 2020
Bodyweight Express Workout With Club Fitness GSO
Get ready to sweat with Jen of ClubFitness Greensboro! This express workout doesn't require any weights or equipment--just your own body!
gsodowntownparks
Jun 29, 2020
Finding Wellness Within
This week, Cheri Timmons shares her experience as a health coach, and how she has discovered that wellness truly comes from within.
gsodowntownparks
Jun 25, 2020
Yoga For Athletes With GSO Downtown Yoga
In this week's "Yoga for Athletes" class, Greensboro Downtown Yoga shares a flow designed to stretch and strengthen your feet and calves.
gsodowntownparks
Jun 23, 2020
Refit With Club Fitness GSO
Break a sweat with Karen and Club Fitness GSO doing a fun REFIT workout with a mix of Zumba, body weight training, and balance exercises!
gsodowntownparks
Jun 22, 2020
A Blueprint For Creative Summer Lunches
Join Cheri Timmons as she goes over her blueprints for making creative summer lunches.
gsodowntownparks
Jun 18, 2020
Food And Flow With GSO Downtown Yoga
Join GSO Downtown Yoga for Food & Flow. Learn about nutrition while enjoying a relaxing yoga flow.
gsodowntownparks
Jun 16, 2020
Kickboxing With Club Fitness GSO
Join ClubFitness for a fast-paced cardio kickboxing class.
gsodowntownparks
Jun 15, 2020
The Importance Of A Nurtured Friendship
Join health coach, Cheri Timmons, as she reminds how important our friendships are.
gsodowntownparks
Jun 11, 2020
Spiral And Flow With GSO Downtown Yoga
Join GSO Downtown Yoga for a hour long dynamic vinyasa flow.
gsodowntownparks
Jun 9, 2020
Lunar Sequence Yoga With Club Fitness GSO
Join Club Fitness for a lunar yoga sequence inspired by the full moon!
gsodowntownparks
Jun 8, 2020
Cultivate Connection
Health coach, Cheri Timmons shares some strategies on how to cultivate connections with knowledge, self and others.
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